July 19, 2009…Uninspired Run, but a damn good day.

Had a big day planned to drive up the backside of Mt. lemon with my family, I didn’t have much time to plan much fitness. But I did manage to get in a really lack luster uninspired run/wal. Job, but hey at least I got out there on a Sunday. I also managed to drink 104 oz of water, this is short of my goal of 156 but for a Sunday not to bad. But as far as the day with the family went, I give that an A+. Really had a nice drive up with my Wife, Son, and the Doggies. Once we got to the top of the Mountain my son fell asleep and I had some quality one on one time with my lovely wife, I really enjoyed that.

Run/Jog/Walk

1.35 miles

18:07 minutes

4.5 avg mph